By - Dr. Charlene Bolton

NL # 60 – Embracing Vulnerability. Self-Reflection for Growth. Courageous Risk-taking.

Thought #1 – Embracing Vulnerability Confidence isn’t about being invulnerable; it’s about embracing vulnerability as a source of strength and stepping into uncertainty with courage. It’s acknowledging that being vulnerable doesn’t equate to weakness; it’s a testament to your authenticity and bravery. Embracing vulnerability allows for genuine connections and growth. It’s in these moments, that

By - Dr. Charlene Bolton

NL # 59 – Confidence at Work. Confidence and Resilience. Public Speaking Confidence.

Thought #1 -Confidence at Work. Confidence at work is more than a skill; it’s an asset that propels success. How do you gain confidence at work? It starts with believing in your abilities and the value you bring to the table. It is also embracing the challenges you face at work each day as opportunities

By - Dr. Charlene Bolton

NL # 58 – Cultivating Confidence Daily. Confidence Boosting Techniques. Confidence-driven Relationships.

Thought #1 -Cultivating Confidence Daily. Confidence give you the courage to  deal with failure and setbacks, but it takes effort to gain it. Cultivating confidence isn’t a one-time task; it’s a daily practice. It starts with small steps, like affirming your worth each morning. Begin your day with positive self-talk, reinforcing your capabilities. Set achievable goals,

By - Dr. Charlene Bolton

NL # 57 – Confidence in Actions. Embracing Self-worth. Confidence Amidst Challenges.

Thought #1 -Confidence in Actions. Confidence blooms when action meets belief. It’s not merely about feeling sure; it’s about taking strides despite uncertainty. When you put your beliefs into action, that’s where the magic happens. Step out of your comfort zone, for its where growth thrives. Take risks, make mistakes, and celebrate every step forward.

By - Dr. Charlene Bolton

NL # 56 – Building Confidence. Self-appreciation. Overcoming Self-doubt.

Thought #1 – Building Confidence. Confidence isn’t just something magical; it’s a journey of self-discovery. It starts with that tiny voice within, that whispers, ‘You are capable.’ Cultivating inner confidence is like planting seeds of belief in your own potential. It’s about acknowledging your strengths, learning from failures, and embracing challenges. Remember, confidence isn’t about

By - Dr. Charlene Bolton

NL # 48 – When In Doubt, Plan It Out. Resilience. What The World Owes You.

Thought #1 – When In Doubt, Plan It Out. If you find yourself, doubting your abilities to accomplish a task, push through the fear until it doesn’t speak as loudly in your ear. Put together an actionable plan, follow it, and the self-doubt that paralyzed you will disappear. Thought #2 – Resilience. Never give up! Keep

By - Dr. Charlene Bolton

NL # 36 – Trust. Constructive Criticism. What Do You Believe About You?

Thought #1 – Trust. If you have a difficult time trusting because of an experience that caused you to lose hope in people, I get it. But how is a lack of trust benefiting you? Doesn’t it cause a lot of anxiety and fear because you are constantly looking over your shoulder and thinking that