Thought #1 –Why Your Self-talk Matters.

Words can make you feel alive, put a spring in your step or make you feel as if you can conquer the world. But they can also discourage, destroy, or push you over the edge to self–destruction.

So, keep your self-talk in check and speak kind, compassionate, uplifting, positive words to yourself. It will make a difference.  

How?

Your attitude will be more positive, your view of life will be more optimistic, and you will experience better physical and mental health, increased energy, and more positive relationships.

Thought #2 –    How to Be More Present.

Simply, put your phone away and make eye contact.

Thought #3 – Boost Your Productivity.

• Set a goal
• Create a plan
• Set a date
• Create tasks for the goal
• Work on the tasks every day
• Get an accountability partner
• Reward yourself each time you accomplish a task
• Once the goal is achieved, set a new goal and go through the steps again

---

Quote for the Week

Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible.

-George Claude Lorimer

An Article for You

What is Positive Self-talk?

Reflection Questions

• Which type of self-talk do you frequently engage in?
• How does your self-talk affect your attitude?
• If you frequently engage in negative self-talk, what can you do today to engage in more positive self-talk?

0