Thought #1 – New Year, New You.

The New Year is almost here and many of us will make plans to improve ourselves. Whether it is to lose 10 pounds, exercise more, or run your first marathon, we make them because we inherently want to be better.

To make sure you meet your goals for the upcoming year, set up tasks for each goal, and intentionally take action to accomplish each task until all your goals are met.

Thought #2 – Intentionality.

Making plans and just sitting around wishing that they will succeed without intentional action, is a sure way to fail. So, step out, take a risk, and act, this is the only way to get what you want out of life.

Thought #3 – Negativity

Negativity will leave you without energy, steal your joy and wreck your life. 

Avoid it like the Plague.

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Quote for the Week

When you live each day with intentionality, there’s almost no limit to what you can do. You can transform yourself, your family, your community, and your nation.

-John C. Maxwell

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An Article for You

New Year’s Resolutions You Should Make Based on Science — and How to Keep Them

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Reflection Questions

• What is the most important goal you want to achieve for 2023?
• List the tasks you need to accomplish to meet this goal?
• Who will hold you accountable?

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