By - Dr. Charlene Bolton

NL # 33- You are Enough. Give People the Benefit of the Doubt. Benefits of Getting Rid of Grudges.

Thought #1 – You are Enough. How are you feeling today? What are your thoughts about yourself at this minute as you are reading these words? Do you feel as if you are not enough?  Just wanted to do a check in with you today because the unending trying and failing to obtain the unattainable

By - Dr. Charlene Bolton

NL # 12 – Forgive. Freedom. Holding Grudges.

Thought #1 – Forgive. Forgiveness can be one of the hardest things you’ll ever do, especially when it’s extended to someone close to you.  Some people say you shouldn’t forgive unless the person asks for forgiveness, while others say you should forgive even if the person doesn’t ask for forgiveness. What do you say? Not